Run'11 Team Events - Awesome Results & Sponsorship

Myself (centre) & some of the many Lowdown supporters

I had a really great time at The Run '11 - achieving a PB 10km course time & also helped Team Lowdown gain Top 5 placings in both the 5km & 10km Team Challenges - nice one guys!!!

The Lowdown had a huge show of support on the day with 104 participants (many have been to my Sunday Bootcamps) & they have so far raised over £5000..

Physical PT - Supporting 'Team Lowdown' @ The Run'11

On Sunday 2nd October, I'll be supporting The Lowdown charity at the Run'11 Northamptonshire. Over the past few months, I've offered free Sunday Boot Camp sessions to Team Lowdown's participants - helping them to get in shape for the 10km run from Sixfields through Northampton.

It's been a real pleasure coaching these guys & I'm enormously proud that they have asked me to lead their A-Team Runners in the tough Team Challenges event!

To find out more about The Lowdown click here & if you would like to sponsor myself & Team Lowdown for our Run'11 efforts you can via JustGiving here...